Do you want that Hollywood bod, but don’t have hours and hours to spend at the gym each day? With the Healthy and Active weight loss program through West Vancouver Wellness Centre, you can activate your body’s natural fat-burning, slimming potential.
Based on the latest scientific research, the Healthy and Active weight loss program restores metabolism, balances hormones and activates the immune system to help you keep the weight off — for good! We will balance your nutrition, metabolism and hormones to make the time you do spend exercising actually pay off.
Stubborn Belly Fat?
As one part of the program, we will match specific foods to meet the needs of your unique metabolic rate and hormone levels. You may be surprised to learn that belly fat can actually release hormones that make it harder to burn off fat, creating a cycle that is hard to break. Through hormone testing and regulation, we can help ensure that this time, the weight stays off.
Know Your Weight Loss “Enemies”
If you’ve been dieting off and on for many years, then it probably seems like a constant battle. As Sun Tzu once said, “If you know your enemy and know yourself, you need not fear the result of a hundred battles.” West Vancouver Wellness Centre can help you to know the nemeses of your weight loss issues, including:
Is the Program Safe?
Absolutely. The Healthy and Active weight loss program has been put to use by over 800 medical doctors across Canada, Germany and the United Kingdom.
The Healthy and Active program is pay-as-you-go and can be customized to fit your needs. Components can be added or omitted depending on your individual goals. The complete program consists of the following:
Come in and learn how to listen to your body so you can achieve and maintain a healthy weight. Live with the feeling of lightness again!
Step 1: Detoxify
To detoxify your body, we will complete a comprehensive assessment to determine your true health status, including muscle mass, body fat, level of hydration, basal metabolic rate, toxicity and waist-to-hip ratio. We will use the most accurate lab tests to learn your individual nutrition, hormone and anti-inflammation levels. After two weeks, you should feel and look better as you follow our nutrition guidelines, detoxify and reduce your inflammation.
Step 2: Balance
You will receive a customized nutrition plan and learn how to choose foods that work best for your body’s unique biochemistry, based on test results indicating your metabolism, hormones and food allergies. We will use acupuncture, key nutritional supplements, herbs and natural hormone replacements that work to rebalance your mind and body.
Step 3: Rejuvenate
We will help you discover the importance of natural skin care in order to help you look radiant and feel your very best. West Vancouver Wellness Centre will help you optimize your results with fat-burning exercises and strength training. You will also learn specific tools and techniques to help you cope with the ups and downs that may have worked against your weight loss efforts in the past.
How do I know if the Healthy and Active program is right for me?
This program is ideal for those who struggle to lose weight, maintain a healthy weight or have sugar cravings — even those who already eat well, exercise but still have difficulty in shedding those stubborn pounds. The Healthy and Active weight loss program also helps those with fatigue, menstrual cycle difficulties, menopause, acne and others who suspect they have hormone imbalances. It’s also a safe, effective way to detoxify your body.
How long does the program take?
Generally, the program is completed over 8 to 10 weeks. This also depends on your starting weight; people 20 kilograms over weight should plan for 6 to 12 months.
How important is sleep to weight loss?
Sleep is essential to weight loss. Studies show that getting only 5 hours of sleep per night increases your odds of being overweight by 50%.
How much does it cost?
I still have questions How do I find more information?
Please phone the West Vancouver Wellness Centre at 604-925-2560 and ask for a free, 15-minute “mini-consultation.”
You may also phone the West Vancouver Wellness Centre to book for your first appointment. A portion of your fees may be eligible for reimbursement through your extended health care insurance.